Science
HappyTabs is a pro-self, pro-social application powered by a psychological framework called the MAGIK Method™
If you have not played HappyTabs, you have not yet experienced this kind of magic. Far from being supernatural, or a magician’s sleight of hand, the MAGIK Method is the culmination of five evidence-based techniques for improving your quality of life, based on a thorough review of behavioral research including over 130 academic papers. Applying this method can help you feel more centered, satisfied, balanced, focused, and connected to the world around you.
What does MAGIK stand for?
Mindfulness, Affirmation, Gratitude, Intention, Kudos. Each card or “tab” you will play in HappyTabs corresponds to one of these five categories of psychological practice. HappyTabs utilizes the MAGIK Method by employing each of these techniques on a regular basis, bringing benefits into your life whenever you play. The MAGIK Method enables you to unlock your inner resources and harness your positive energy. It’s about unleashing the MAGIK within all of us. Let’s explore each facet of the method in turn:
How it works
The MAGIK Method
The MAGIK Method is designed to help you improve your mental and general wellbeing through the regular practice of five techniques: Mindfulness, Affirmation, Gratitude, Intention, and Kudos. These five techniques are evidence-based practices that have been shown to have a positive impact on mental health and wellbeing.
Mindfulness
Mindfulness is the practice of paying attention to the present moment, without judgment. It involves being fully present in the moment and noticing your thoughts, feelings, and sensations. Mindfulness has been shown to reduce stress and anxiety, improve mood, and increase resilience.
Affirmation
Affirmations are positive statements that you say or write about yourself. They can help you to shift negative self-talk into more positive and empowering language. Affirmations have been shown to improve self-esteem, reduce stress, and increase motivation.
Gratitude
Gratitude is the practice of focusing on the good things in your life and being thankful for them. Gratitude has been shown to improve mood, increase happiness, and reduce symptoms of depression.
Intention
Setting intentions is the practice of coming up with goals or aspirations for yourself. It helps you to focus on what is important to you and to take actions toward achieving your objectives. Intention setting has been shown to increase motivation and self-efficacy.
Kudos
Kudos is the practice of recognizing and celebrating the positive qualities of others. It involves identifying positive traits in others and acknowledging them. Kudos has been shown to increase positive emotions, improve relationships, and reduce stress.
If you are interested in learning more about the scientific research behind the MAGIK Method, you can view our original whitepaper here.
