Positivity Journal

Not your
| journal

HappyTabs’ unique card-based prompts unlock your inner positivity. Backed by science, we designed it to make journaling fun and uplifting in only minutes or seconds.

Available for iOS and Android

Start your free trial

“HappyTabs has been my daily dose of positivity. It’s like a pocket-sized happiness booster that keeps me smiling throughout the day!”

- Sarah W., 35, New York City

“As a busy professional, HappyTabs has helped me find moments of calm and gratitude in my hectic schedule. It's made a world of difference in my well-being.”

- James C., 28, Los Angeles

“I didn't expect an app to improve my mood so much, but HappyTabs has genuinely made me a happier person. It's my little slice of joy every day.”

- Ella M., 22, Austin, TX

The only journal
powered by MAGIK™

Science-Based Techniques for Better Mental and General Wellbeing

The MAGIK Method enables you to unlock your inner resources, to help you feel good about your life. It’s about unleashing the MAGIK within all of us. Let’s explore each facet of the method in turn:

Meet the MAGIK family

Mindfulness is the practice of paying attention to the present moment, without judgment. It involves being fully present in the moment and noticing your thoughts, feelings, and sensations. Mindfulness has been shown to reduce stress and anxiety, improve mood, and increase resilience.

Affirmations are positive statements that you say or write about yourself. They can help you to shift negative self-talk into more positive and empowering language. Affirmations have been shown to improve self-esteem, reduce stress, and increase motivation.

Gratitude is the practice of focusing on the good things in your life and being thankful for them. You can be grateful for something big or small. Gratitude has been shown to improve mood, increase happiness, and reduce symptoms of depression.

Intention setting is the practice of coming up with goals or aspirations for yourself. It helps you to focus on what is important to you and to take actions toward achieving your objectives. Intention setting has been shown to increase motivation and self-efficacy.

Kudos is the practice of recognizing and celebrating the positive qualities of others. It involves identifying positive traits in others and acknowledging them. Kudos has been shown to increase positive emotions, improve relationships, and reduce stress.